![What To Do When You Overeat [Ep. 113]](https://storage.buzzsprout.com/adf7jtfaiiovj9nkd6uwiy4d7t2l?.jpg "What To Do When You Overeat [Ep. 113]")
What To Do When You Overeat [Ep. 113]
Description
When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?
But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrict→binge cycle as well as the “throw your hands in the air screw it" mentality.
Listen to this episode to find out how to process through your overeats. I know you don’t want to think about it. I know you’d rather just hide and hope it doesn’t happen again. But I promise you this is a better way and the key to lasting change.
Grab the Write it Down and Move On FREE guided journaling to go deeper with this episode!
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You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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